There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this? This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this…

If you want to know how to lose weight in a month, it’s actually a simple process. When I’m looking to cut fat, I eat at a 400 calorie deficit. What this does is help you lose about 4–5 pounds per month. You can learn exactly how to set up…

Is Tea Burn a scam? If you’ve been wondering whether this weight loss formula can really help you lose weight, look no further. This article will shed some light on the details of this product, which contains caffeine and coffee extract, both of which have anti-inflammatory and antioxidant properties. The…

Among the many health benefits of hummus, you may find the main benefit to be its low-calorie content. The typical serving size is two tablespoons, or 70 calories. The average person needs 15 calories per pound of body weight per day to maintain a healthy weight. …

How far can bodyweight training take you realistically? After all, you’re not lifting weights, and you can do these workouts from home, or anywhere you choose for that matter. What I’ve learned is one of the best ways to build muscle is to use only bodyweight exercises. These are great…

I had this question as soon as a friend of mine mentioned she’s considering diving into it. What is the 75 Hard Challenge? I looked it up online and discovered some interesting information about this program founded by Andy Frisella. It looks pretty brutal at first glance, at least to…

Which muscles do lunges help develop? They’re a great exercise for strengthening the legs and buttocks. This simple exercise targets the major muscle groups of the lower body and will increase your metabolism and help you lose weight faster. After having done them myself regularly for over a year, I…

Especially in recent weeks, I’ve been asking myself this question. Why am I overeating? I built this website to help others on their own fitness journeys. Whether your goal is to lose weight or gain lean muscle, there’s plenty of information here about it. My goal has been to help…

If you want to know how to build muscle with calisthenics, then I can tell you from firsthand experience, it’s a very effective way to truly sculpt and transform your body using minimal equipment. You can make incredible gains in a matter of months, and while it’s exciting to know…